An erection is a filling of the blood vessels of the penis. The erection mechanism is similar to the school task of a pool with two tubes. Through one pipe, water flows into the pool (like blood into the vessels of the penis), and through the other pipe (through the venous vessels) it flows. The penis is filled with blood as well as the pool is filled with water: the inlet pipe should be wide open, and the outlet pipe should be closed. (Pic. 1)

With sexual arousal, the expansion of the vessels of the penis occurs, and it begins to fill with blood. At the same time, the intimate muscles of the perineum begin to tighten; they squeeze the venous vessels through which blood flows from the penis (Pic. 2). As a result, the outflow of blood is reduced, which makes the erection strong and lasting.

Both parts of the mechanism that provides an erection normally work synchronously: the first increases the blood flow to the penis, and the second limits its outflow. Therefore, the strength and duration of an erection depend on how developed and "pumped" the muscles of the perineum.

First and foremost: the strength and duration of an erection depend on intimate muscles. With sexual arousal, they effectively squeeze the venous vessels through which blood flows from the penis. As a result, the outflow of blood from the penis slows down, and the erection becomes strong and lasting.

In young people, intimate muscles are voluminous and powerful, and therefore an erection is intense and prolonged. With age, precisely because of the lack of training on intimate muscles, they weaken, so an erection gradually weakens and the most unpleasant thing is a series of diseases caused by weak intimate muscles and stagnation in the pelvic organs.

Like any muscles of our body, intimate muscles need to be trained to restore their volume and strength (Pic. 3). There are no other ways to restore muscle other than training. Forget about electrical, magnetic or any other muscle stimulation: checked, it doesn't help. The only reliable and effective way to increase muscle strength and volume is to exercise.

Muscle training is their repeated and intense tension. Most of the muscles in our body can be strained by willpower. These are the muscles of the arms, legs, abdomen, back, including intimate muscles, but finding this tension is quite difficult at the initial stage, due to the fact that most of the men consciously did not strain these muscles (did not contract). How to train muscles that do not know how to strain and do not feel, even if you strain?

PowerPhall was created to train these muscles. With its help, we can not only objectively evaluate how much the muscles are tensed, but return them to their former strength and mass.

The working muscles generate electrical signals called electromyograms. PowerPhall measures the myogram of a working muscle and shows it in the form of a graph on the smartphone screen (Pic. 4). This exact and objective method was borrowed by us from neurology, where it is widely used for the diagnosis of muscles.

If you place the simulator in the perineum and try to tighten the intimate muscles, then their electrical signals will accurately indicate how much they are strained. So you try to tension the intimate muscles, PowerPhall measures the strength of their tension and shows it on the screen of your smartphone in the form of a graph. This graph shows how you perform the exercise, as well as your individual task, which you must strive for.

The first reason is the lack of synchronization of the device with the smartphone via the Bluetooth radio channel. For synchronization, it is necessary to carry out the actions described in this manual (II. Sequence of work with the device and the PowerPhall program). The second reason is battery discharge. The solution is to replace the batteries with new ones.

The muscle sensor only works properly if the PowerPhall is in contact with the skin of the perineum, with constant pressure and finger contact with the metal disc. In any other position, in particular, without contact with the body, the sensor reacts to ambient external alternating electric fields, for example, from household electrical devices, television and radio stations. The graph observed at the same time on the smartphone screen has nothing to do with the work of your muscles.

This is most often due to poor installation quality. PowerPhall. It should be borne in mind that the bioelectric signal from the intimate muscles, recorded by the sensor, has a value of several millionths of a volt. The electromagnetic fields surrounding our body from household appliances are millions of times greater than this signal. Therefore, a weak signal from the muscles is subject to a lot of interference. Strict adherence to the instructions for installing the sensor and recommendations for the implementation of the movement - guarantee the normal operation of the device. The PowerPhall should be pressed against the perineum with your fingers in constant contact with the metal disc on the battery cover. Apply a small drop of electrode gel to the metal disc to improve contact.

Usually, this is due to two reasons. The first is incorrect sensor installation. The second reason is improper execution of the movement, in which the intimate muscles should be strained. The solution to the problem is to carefully follow the instructions described in section III. Preparation for training. Installing the sensor. An attempt to tighten the intimate muscles.

At the beginning of the training course, while there is no habitual skill of tensioning the pelvic floor muscles, unsuccessful attempts and mistakes are possible when performing testing. Therefore, if it seemed to you that during testing you did not strain your muscles to full strength, or obvious mistakes were made, you should repeat the test. To repeat the test, press the kn. "Repeat Testing" in the "Test Results" window. Sometimes, after a few failed tests, you get tired. Then you can simply not do the testing procedure in that particular session. To do this, press the book. Exit without saving.

Don't worry if it doesn't work right away. In addition, the program in the course of work analyzes how you cope with the task, and will lower the "threshold" in the next cycle of work. This also applies to the second exercise - "KINO": every 20 seconds, the "threshold" is recalculated based on the real effort that you demonstrate by straining the pelvic floor muscles.

If you get tired quickly, you can temporarily stop the exercise by clicking on the kn. "PAUSE". After resting, press the book. "START" to continue working. In addition, you can increase the rest time. To do this, during the rest period, press the kn. "+" In the upper left corner of the screen: each press extends the rest by 10 seconds. Often, especially at the beginning of a training course, users, not knowing how to strain the desired muscles, try to overcome this problem by straining a large number of other muscles. This is called generalization. Most often, the muscles of the abdomen, hips and chest are tense. This is why you can get tired quickly. Try to focus your attention specifically on the pelvic floor muscles, and not use muscles other than these when doing the exercise. Usually, after 5 - 7 sessions, the optimization phase begins, and the fatigue goes away. However, keep in mind that fatigue is a natural part of muscle training.

Yes, it has a direct impact. The exercises performed with the PowerPhall are a subset of Kegel exercises. These exercises are used in urology for the primary (pre-surgical) treatment of urgent (sudden, irresistible) urinary incontinence. With uncomplicated initial forms of incontinence, the effect of Kegel exercises is very high. But when working with PowerPhall, the effectiveness of these controls.

What is commonly called the “anti-aging” effect is based on two physiological mechanisms, actively included when training the muscles of the pelvic floor. The first of these is increased circulation in the small pelvis. With age, with the extinction of sexual functions and a decrease in the number of sexual stimuli,problems due to the deterioration of venous outflow and outflow of lymph from the pelvic organs, primarily from the prostateglands. Pelvic floor muscle contractions are the most powerful factor in stimulating blood and lymph circulation.A mechanically contracting muscle plays the role of a "pump" that pushes venous blood into the vessels. The samethe physical mechanism “squeezes” lymph from the tissues and accelerates the regenerative processes in the genitourinary organs.The second "anti-aging" mechanism is associated with the work of the nervous system. When muscle tension is activatedreceptors located in the muscle tissue and in the tendons. This powerful pulse stream (afferentation) is the most important factor in restoring the weakened or lost reflex mechanisms of the spinal cord. It is this that restores the normal excitability of neurons that control sexual reflexes, the tone of the pelvic organs, urination and defecation.There are also mechanisms unknown to modern science for the influence of afferentation from the pelvic floor muscles onphysiological processes in the body of a man. They are very fully and peculiarly described in Indian and Chinese.treatises, and are related to the terms Muladhara and Kundalini energy. This topic goes beyond our knowledge of physiology of the human body, which, however, is not the reason for the negative attitude towards orientalistic views on the body.